FULL CAPACITY™ method · 4-month 1:1 program · Functional labs
You’re doing all the “healthy” things. You still don’t feel like yourself.
Sound familiar?
You don’t have to approach these as six separate problems. Dr. Shaelyn looks at the whole picture and helps you focus on what deserves attention first.
The FULL CAPACITY™ Method
Understand the whole picture, focus your effort, and refine your plan as we learn what works for you.
Know where to put your effort.
Dr. Shaelyn helps you make sense of the bigger picture and choose a practical place to begin. As your response gives us more information, we refine the plan—working toward routines that support your life and require less day-to-day management.
01
Find the drivers
We review your symptoms, history, nutrition, sleep, daily demands, and relevant test results to explore what may be contributing.
02
Understand the priority
Know what deserves attention now, what comes next, and what can wait.
03
Lift your capacity
Put your personalized nutrition and lifestyle plan into practice. We review your progress and adjust as needed.
04
Live at FULL
Build routines that work through busy weeks, travel, and meals out—with a clear plan for what to maintain and when to seek support.
Two women can both feel exhausted, but what helps one may not be what the other needs. Dr. Shaelyn considers your health history, daily demands, and relevant test results, then refines your nutrition plan based on how you respond.
Work trips, dinners out, demanding weeks: we plan for them together. Your Capacity Calendar™ helps you give your priorities a realistic place in your schedule, with clear guidance on what to focus on when time is tight.
Format
Virtual, from anywhere
Length
4 months of active care
Sessions
8 private, 1:1
Testing
2 complimentary functional lab tests
Dr. Shaelyn is a Doctor of Clinical Nutrition and founder of Aliment Functional Nutrition. She spent years in hospital nutrition, including as a lead dietitian, before earning her doctorate and building her functional nutrition practice.
Growing up in Hawaiʻi, she saw how health challenges affected her community. That experience drew her to nutrition and continues to shape the care she provides.
She created FULL CAPACITY™ to give women the time, attention, and ongoing guidance to understand their priorities and put a personalized plan into practice.
You’ve already put time and effort into your health. You deserve care that takes that effort seriously.
When we work together, I want you to understand what we’re focusing on, why we’re starting there, and what can wait. You’ll have space to ask questions, talk through what isn’t working, and get support making your plan fit your life.
My goal is for you to leave these four months feeling more confident about your everyday decisions: what to keep doing, what can be flexible, and when to reach out for support.
Ultimately, we’re working toward your health requiring less of your attention—so you have more of yourself available for the life you’re building.
Dr. Shaelyn Watson
Who it’s for
This is for women who already take care of themselves and still don’t feel like it.
You’re already putting effort into your health, but you’re still unsure where to focus. You want personalized guidance, ongoing support, and a practical plan you’re ready to put into action.
Your 45-minute strategy call is a chance to discuss your goals, learn how the program works, and explore whether FULL CAPACITY is the right fit for you.
Pick a time that works →
FULL CAPACITY Strategy Call
A few quick questions first, then pick your time.
Don’t take my word for it
Gut health
“When I first started with Shaelyn, I was totally lost and depressed. Formal doctors couldn’t diagnose me nor did they make me feel heard.
Something I appreciated about her is that we did a deep dive on how our bodies work, what wasn’t working with me, what natural supplements and habit changes could help, and how those specific things would help to give my body relief.
That peace of mind was something I didn’t get anywhere else, and something that I had waited so long for. Along with the peace of mind were the actual benefits I saw in my body: better gut health, clearer skin, and an overall better sense of well-being.
I continue to implement things I learned in my time with Shaelyn to this day, and those practices, new habits, and supplements continue to benefit me as I continue on my own health journey.
If you’re struggling with bodily issues that you are unsure about and it seems no one is able to help, Shaelyn definitely can. I cannot recommend her enough.”
Kepa · Former client
Skin + stress
“I have been in the nutrition world since young. My parents were the organic, no red dye, garlic with honey type of people. I had horrible acne and I HAVE NEVER saw my skin this glowy since middle school. Dr. Shaelyn had been such a blessing. She’s more than nutrition, I have great mindset tips from her, managing my stress with some lifestyle switches that worked better for me. I speak about her lots to my friends and family! Thank you Dr. Shay!”
Former client
Digestive health
“I felt defeated having to plan my day around my bathroom schedule. I’m so thankful that I ran my stool test! Dr. Shaelyn is warm and took the time to explain my labs in a way I understood. We fine tuned my nutrition and now I’m not tied to the toilet.”
Former client
Food sensitivities
“I couldn’t loose weight for years and at this point I thought it was just my age telling me I can’t. Dr. Shaelyn helped me identify my food sensitivities and supported me through an elimination diet. I didn’t know my leg pain that I’ve been dealing with for 20 years could go away!! I’m down 17 lbs and enjoying evening walks with my husband now.”
Former client
Hormones + brain fog
“Dr. Shaelyn is so warm and welcoming. I was so overwhelmed by my hormone labs but she explains things so nicely and easy to digest. Headaches gone! I didn’t even realize I had brain fog until I noticed a huge difference weeks later. Thank you for making me not feel crazy. I was scared about the investment but this was best decision Ive ever made for myself!”
Former client
Too much information
“Health had basically become my second job. I was researching everything, buying supplements, and still wondering what I was missing. Dr. Shaelyn took the time to understand everything I’d already tried and helped me figure out where to actually focus. She explained WHY we were starting where we were, and that made such a difference. For the first time, I could just follow the plan without second-guessing every decision.”
Former client
Busy schedule
“My biggest worry was whether I could fit this into my life. I travel for work and eat out a lot, and every plan I’d tried before assumed I had hours to cook. Dr. Shaelyn worked through all of that with me. If something wasn’t realistic, we talked about it and changed it. I could be honest about my week and still leave every session with something I could actually do.”
Former client
Ongoing support
“The support is what stood out to me. Dr. Shaelyn remembered the little details, never made me feel bad for asking questions, and pointed out progress I would have totally missed on my own. By the end, I knew which habits were worth keeping and where I could relax. I still have crazy weeks and days that don’t go to plan, but now I know what to do next.”
Former client
Real client reviews. Individual results vary.
4 months of personalized one-to-one care with Dr. Shaelyn, built around your body, your priorities, and your real life.
Find out what your constraint is
FULL CAPACITY starts with a 75-minute intake to understand your symptoms, health history, daily routines, and what you’ve already tried. Dr. Shaelyn uses that picture to help you decide what deserves attention now, what comes next, and what can wait.
Over 4 months, you’ll put your personalized plan into practice with private sessions, weekly progress reviews, and support between appointments. Your plan evolves based on how you respond and what works in your life.
The goal is to help you understand your priorities, make informed changes, and feel more confident about maintaining them.
No responsible practitioner can guarantee specific results, and we won’t pretend otherwise.
What we can give you is a structured, personalized process built around your history, your labs and your goals. With Dr. Shaelyn, you’ll set priorities, make the changes that matter most, and adjust based on how your body responds.
Your participation matters. Our job is the expertise, the structure and the support.
Your health routine should support your life, not take it over.
FULL CAPACITY™ is built for women with demanding careers and full calendars. After your 75-minute deep dive, you’ll meet privately with Dr. Shaelyn for 40 minutes every other week, and every recommendation is designed around your real schedule.
The goal isn’t one more thing on your plate. It’s making your health easier to manage.
No. Healthy shouldn’t mean giving up everything you enjoy.
We focus on changes that fit your needs, preferences and routines, not rigid food rules. Love eating out, travel often, or barely have time to cook? We’ll build an approach that works with your life.
You won’t be handed a protocol and left to figure it out on your own.
For 4 months, you’ll have private 40-minute sessions with Dr. Shaelyn every other week, plus direct messaging with Dr. Shaelyn and her team, with replies within 48 hours.
Questions between sessions, trouble putting something into practice, a hard week: you’ll have support the whole way.
We test with intention, not just to order more tests.
FULL CAPACITY™ includes 2 functional lab tests, chosen for your situation. Dr. Shaelyn will walk you through what each test can tell us, what it can’t, and how the results shape your plan. Already have recent labs? Bring them.
It’s not for anyone looking for a quick fix, a miracle supplement, or results without doing the work.
It’s for women who are ready to take an active role in their health, follow through, and work alongside Dr. Shaelyn. You don’t need all the answers. You do need to put what you learn into practice.
FULL CAPACITY™ also doesn’t replace medical diagnosis or treatment.
FULL CAPACITY™ is self-pay. We don’t accept insurance or provide superbills.
Eligible lab testing and supplements may qualify for HSA/FSA, depending on your plan. Check with your benefits administrator to confirm.
FULL CAPACITY™ is a premium, four-figure investment in 4 months of personalized, 1:1 care.
It isn’t a one-time consult or a generic plan. On your strategy call, we’ll walk you through the full investment, what’s included, and whether it’s the right fit, so you can decide with everything in front of you.
© 2026 Aliment Functional Nutrition · FULL CAPACITY™
Aliment Functional Nutrition is a DBA of Watson Collective LLC.
Contact: [email protected]
Privacy Policy · Terms & Conditions
Individual results vary. This program is nutrition care and does not replace your physician. It isn’t intended to diagnose, treat or cure any disease.